Healthy fats smoothie – why fat is good...

This is great for breakfast or post workout.

It’s full of healthy fats from the nut butter as well as the coconut oil; the berries make it antioxidant rich. Hydrolysed collagen contains 8 out of 9 essential amino-acids including glycine and arginine—two amino-acid precursors necessary for the biosynthesis of creatine.

It is a great and healthy alternative to protein powders and also does wonders for the skin, hair and nails, as it contains collagen.