Hormones and gut health The hormones that regulate your menstrual cycle are influenced by your gut. Your intestinal bacteria (your …
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Stress and your body
When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm …
New research may take the guilt out of your afternoon chocolate habit. The study, published in the journal Nutrition, found that regular consumption …
